Power through every match and training session with our new Carb Shots. Packed with 40g of fast-absorbing carbohydrates and 0g fat, these shots are formulated to fuel performance without weighing you down. The refreshing lemon & lime flavour makes them easy to take on the go—whether you’re pushing through extra time or grinding out high-intensity sessions.
CARB SHOTS – LEMON & LIME
When intensity spikes and glycogen runs low, performance fades. Soccer Supplement® Carb Shots deliver 40g fast-absorbing carbohydrate with 0g fat and 0g protein in a light liquid shot to provide rapid fuel for endurance and repeated sprints. The clean, refreshing lemon & lime flavour is easy to take on the move, helping you keep pace, maintain sharp decision-making, and finish strong.
Designed for players covering high distances or competing for 60–120+ minutes, Carb Shots top up blood glucose quickly to help spare muscle glycogen, reducing the drop-off in high-intensity efforts late in the game. A touch of sodium supports fluid uptake for better hydration without heaviness or stomach load.
The Science Behind CARB SHOTS
FAST-ABSORBING CARBOHYDRATES + SODIUM
During prolonged, high-intensity play, muscle glycogen and blood glucose are primary fuels. Ingesting rapidly available carbohydrate provides an immediate energy source, helping sustain repeated sprints and technical skill under fatigue while conserving intramuscular glycogen. The inclusion of sodium aids water absorption to support hydration as intensity climbs.
How to use: Take one shot 15–30 minutes before kick-off to begin topped up. Use another at half-time or during breaks to maintain roughly 30–60g carbohydrate per hour (up to 60–90g/h in prolonged matches), then continue refuelling post-match with fluids and carbohydrate-rich foods. If you’re new to in-game fueling, start with one shot and build up as tolerated.
Key facts: 40g carbohydrate per shot · 0g fat · 0g protein · Purpose: fast fuel for endurance and repeated-sprint performance · Flavour: Lemon & Lime.
Informed Sport Tested
All of our products are rigorously tested under the Informed Sport programme, providing assurance for players that our products have been tested for a wide range of prohibited substances.
How to Use Carb Shots
Recommended for any footballer looking to improve their endurance and energy for training and matches. Consume 30 minutes before a match or training session. Carb shots can be combined with Focus90 Shots, for those looking to further improve their focus and energy levels.
SUITABLE FOR
Suitable for Vegetarians
Gluten Free
Nutritional Information
Typical per 100ml (1 Serve)
Energy 691kJ / 163kcal
Fat 0.00g -of which saturates 0.00g
Carbohydrate 40.24g
-of which sugars 2.73g
Protein 0.00g
Salt 0.09g
Reference intake of an average adult (8400kJ/2000kcal)
Carb Shot - Lemon & Lime:
Water, Maltodextrin, Dextrose, Acidity Regulators (Citric Acid, Phosphoric Acid, Tri Sodium Citrate), Preservative (Potassium Sorbate), Flavourings Sweetener (Sucralose)
For allergens see ingredients listed in bold.
