CARB SHOTS – LEMON & LIME

When intensity spikes and glycogen runs low, performance fades. Soccer Supplement® Carb Shots deliver 40g fast-absorbing carbohydrate with 0g fat and 0g protein in a light liquid shot to provide rapid fuel for endurance and repeated sprints. The clean, refreshing lemon & lime flavour is easy to take on the move, helping you keep pace, maintain sharp decision-making, and finish strong.

Designed for players covering high distances or competing for 60–120+ minutes, Carb Shots top up blood glucose quickly to help spare muscle glycogen, reducing the drop-off in high-intensity efforts late in the game. A touch of sodium supports fluid uptake for better hydration without heaviness or stomach load.

The Science Behind CARB SHOTS

FAST-ABSORBING CARBOHYDRATES + SODIUM
During prolonged, high-intensity play, muscle glycogen and blood glucose are primary fuels. Ingesting rapidly available carbohydrate provides an immediate energy source, helping sustain repeated sprints and technical skill under fatigue while conserving intramuscular glycogen. The inclusion of sodium aids water absorption to support hydration as intensity climbs.

How to use: Take one shot 15–30 minutes before kick-off to begin topped up. Use another at half-time or during breaks to maintain roughly 30–60g carbohydrate per hour (up to 60–90g/h in prolonged matches), then continue refuelling post-match with fluids and carbohydrate-rich foods. If you’re new to in-game fueling, start with one shot and build up as tolerated.

Key facts: 40g carbohydrate per shot · 0g fat · 0g protein · Purpose: fast fuel for endurance and repeated-sprint performance · Flavour: Lemon & Lime.

Informed Sport Tested

All of our products are rigorously tested under the Informed Sport programme, providing assurance for players that our products have been tested for a wide range of prohibited substances.

How to Use Carb Shots

Recommended for any footballer looking to improve their endurance and energy for training and matches. Consume 30 minutes before a match or training session. Carb shots can be combined with  Focus90 Shots, for those looking to further improve their focus and energy levels.

SUITABLE FOR
Suitable for Vegetarians
Gluten Free

Nutritional Information

Typical per 100ml (1 Serve)

Energy 691kJ / 163kcal

Fat 0.00g -of which saturates 0.00g

Carbohydrate 40.24g

-of which sugars 2.73g

Protein 0.00g

Salt 0.09g

Reference intake of an average adult (8400kJ/2000kcal)

Carb Shot - Lemon & Lime:

Water, Maltodextrin, Dextrose, Acidity Regulators (Citric Acid, Phosphoric Acid, Tri Sodium Citrate), Preservative (Potassium Sorbate), Flavourings Sweetener (Sucralose)

For allergens see ingredients listed in bold.