Important: This is a system, not a ready-to-drink product. Follow these steps carefully.

Step-by-step Instructions

1. Prepare the mixture
   • Empty the bicarbonate component and hydrogel component into the provided mixing container.
   • Add the recommended amount of water (as per packaging instructions).
2. Mix thoroughly
   • Shake or stir until the solution forms a uniform hydrogel mixture.
   • Ensure no clumps remain.
3. Timing your intake
   • Consume the full mixture 60–90 minutes before high-intensity exercise.
   • Do not sip slowly—drink as instructed for optimal effect.
4. Hydration
   • Drink water alongside or after consumption to support absorption.
5. Training first
   • Always test during training before using in competition.

• Use only for high-intensity sessions or races
• Not intended for daily use
• Typical recommendation: no more than 1–2 uses per week
• Follow individual tolerance and guidance

• Hydrogel component
• Bicarbonate component
• Mixing container/system
• Digital dosing guidance

Ingredients: Maltodextrin, sodium bicarbonate, fructose, modified starch, stabilizer