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Can you ever have enough data? We didn’t think so, which is why we created the COROS Performance Optimization Device aka the COROS POD. The COROS POD provides all of the advanced running analytics you crave complementing your COROS GPS Watch to help keep you healthy and fit.
Performance Optimization Device
Did you know that the optimal speed for most motor vehicles is between 30 and 50 MPH? Increasing your highway cruising speed from 55 to 65 MPH can increase your car’s fuel consumption by as much as 20%! But enough about cars, as a runner you too have an optimal pace. The COROS POD provides advanced metrics including power and form data to help turn you into a smarter and more efficient runner.
Efficiency is Key
A ratio of speed to power-to-weight measures how much energy is involved in propelling your body forward. When your speed increases and your power decreases, you are improving your efficiency. Using this metric in conjunction with all of the other great data provided by the POD, you can train to become a more efficient runner – whether that allows you to run faster, farther or both is up to you.
Power up
Ever been told by a coach or running buddy to run how you feel? Not quite sure how to gauge effort – well now the POD takes away the guess work. COROS POD taking into account your weight, speed and several other inputs will calculate your Running Power laterally, vertically and most importantly horizontally (forward propulsion). Running Power along with other key metrics like HR is a great tool to measure effort, as it will take more power to run uphill as it does to run the same pace on flat terrain
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