Hazelnuts, sometimes also called filbert nuts, provide lots of energy and are exceptionally rich in folate. An adequate intake of folate is particularly associated with healthy pregnancies, helping with the spine and brain development of fetuses. Hazelnuts are good for your heart, help reduce the risk of cancer, and aid in muscle, skin, bone, joint and digestive health. Hazelnuts contain several nutrients that are extremely vital for the health and development of the human body. Hazelnut contains protein, carbohydrate, beta-sitosterol, vitamins, minerals, and antioxidants. It comes packed with B complex vitamins like riboflavin, thiamin, niacin, pyridoxine, and pantothenic acid. It is a rich source of minerals like calcium, folate, zinc, potassium, iron, and manganese. According to research, hazelnuts contain 20 times more antioxidants than Vitamin C and 50 times more than Vitamin E!
Use it for your breakfast, snack, fruit, bread, or smoothies. It can also be used as an ingredient for your biscuits, sweets, and salads.
Ideal for vegetarians.